Author: Reza

اولین جشنواره الگوهای تدریس

دانشگاه فرهنگیان

گروه علوم تربیتی پردیس نسیبه

دانشجو — معلمان

زمان : دوشنبه 29 اردیبهشت 1393

مکان : سالن دکتر احمد صافی پردیس نسیبه

veggies

33	grilled tofu
34	mushroom pizza
35	stuffed bell peppers
36	carrot chili soup
37	black bean burgers
38	cheese enchiladas

grilled tofu

here’s how
1	in a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
2	slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
3	heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
4	combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8-inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
5	bake at 400 degrees F (205 degrees C) for 20 minutes.
6	let stand for 10 minutes on a raised baking rack
helpful notes

veggie & organic

#

from my favorite cookbook
prep time
30 sec
cook time
20 min, plus an extra 5 min to cool
serves
2 to 3
things you need
1/2 cup
seasoned bread crumbs
5 tbsp
grated parmesan cheese
2 tbsp
dried oregano, divided salt and pepper to taste
1 block (12-oz)
of firm tofu, drained
2 TBSP
extra virgin olive oil
1 can (8-oz)
of tomato sauce
1/2 tsp
dried basil
1 clove
garlic minced
4-oz
shredded mozzarella cheese